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Tomorrow's track workout

  • Writer: Heather McDermott
    Heather McDermott
  • Nov 11, 2025
  • 1 min read

Join us at the Morristown High School track tomorrow at 6:40 am for a fun and challenging track workout!

Tomorrow's workout is:

Warm up

3000m tempo run, starting at half marathon pace and working down to 10k pace

400 jog recovery

6x300 at 5k pace with 100m jog recovery Cool down

 
 
 

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