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Tomorrow's track workout

  • Writer: Heather McDermott
    Heather McDermott
  • Nov 12, 2024
  • 1 min read

If you're interested in a track workout tomorrow (Wednesday) we will be at the MHS track at 6:30 am.

Here's the workout:

2 mile warm up

1.5 miles at half marathon pace

4x600m at 10k pace with 200m recovery

1.5 miles at half marathon pace

Cool down

Workout courtesy of Garden State Track Club!



 
 
 

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